The Midlifesy Wellness Blog

INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC

Consider this your insider pass to smarter midlife health. 

Led by Nurse Practitioner  Jamie Shirey, this space  blends  science-backed guidance with  elevated lifestyle tips—covering hormones,  metabolism, longevity, and  the art of  thriving in your 40s and  beyond. Sip something  nourishing,  settle in, and start your  transformation.

JAMIE SHIREY JAMIE SHIREY

Hypoactive Sexual Desire Disorder (HSDD)

Hypoactive Sexual Desire Disorder (HSDD) affects many women, often quietly. It’s a persistent drop in sexual desire that causes distress—but it’s not a flaw, a relationship failure, or “just aging.” HSDD reflects shifts in hormones, stress, and brain chemistry, and it’s treatable. Understanding the signs and seeking support can help women reconnect with their desire and sexual wellbeing.

Read More
JAMIE SHIREY JAMIE SHIREY

Medication Options (When Tweezers Aren’t Cutting It)

Midlife hair changes can feel confusing — thinning scalp hair paired with new chin or facial hair often points to shifts in androgen signaling and follicle sensitivity. This guide breaks down medication options like minoxidil, finasteride, and spironolactone, explaining when each is helpful, who they’re best for, and how combination therapy can restore balance without overcorrecting hormones.

Read More
JAMIE SHIREY JAMIE SHIREY

Hair Supplements for Midlife Women

Hair thinning in midlife is often driven by hormones, stress, and nutrient gaps. Discover which supplements support hair strength, growth, and density — and how to choose the right one for your needs.

Read More
JAMIE SHIREY JAMIE SHIREY

Why the Hair on Your Head Is Thinning…

Many midlife women hear “your labs look normal” — yet they don’t feel normal. Subtle changes in energy, sleep, metabolism, and mood often signal early health risks that standard lab ranges miss. Understanding these patterns helps you act before disease develops.

Read More
JAMIE SHIREY JAMIE SHIREY

A New Era of Heart Health & the Signals That Shape Longevity

February highlights heart health — but true longevity goes beyond cholesterol and blood pressure. Your heart reflects hormones, metabolism, inflammation, stress, and body composition. Early patterns of strain show up long before labs do. Supporting these systems today is how you protect your heart tomorrow.

Read More
JAMIE SHIREY JAMIE SHIREY

Reignite, Don’t Restrict

After the holidays, your metabolism may feel stuck. Learn how a balanced, science-backed reset—focusing on food, sleep, and cellular energy—restores your body’s natural rhythm.

Read More
JAMIE SHIREY JAMIE SHIREY

The True New Year Reset

Feeling drained after the holidays? Skip quick detoxes—restore energy, mood, and metabolism by focusing on hormone balance, blood sugar stability, and sustainable wellness.

Read More
JAMIE SHIREY JAMIE SHIREY

“Where Do I Even Start?”

Struggling to optimize your health? Hormones, metabolism, sleep, and gut health can feel overwhelming. Discover how personalized, precision care simplifies health optimization so you can get clarity, balance, and real results.

Read More