The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The 3PM Crash: What It Really Means for Midlife Women (and How to Fix It)
The 3PM crash in midlife isn’t just fatigue—it signals hormone, metabolism, and stress imbalances that can be corrected with the right plan.
Why Midlife Women Should Care About Health Span — Not Just Life Span
Midlife isn’t about decline—it’s your chance to optimize health span, with hormones, strength, metabolism, and stress management for vibrant aging.
A Deep Dive Into Exercise: Beyond Physique — Why Movement Matters More in Midlife
In midlife, exercise is more than aesthetics—it’s medicine for your hormones, mood, metabolism, and long-term health.
Get You a Health Optimization Plan That Can Do Both: HRT + GLP-1s
Discover why midlife women get the best results when HRT and GLP-1 therapy are combined. Balance hormones, support metabolism, and achieve sustainable weight and health improvements.
Collagen Banking: Why Starting Early Pays Off Later
Collagen banking is your skin’s long-term investment plan. By stimulating and preserving collagen early, you can maintain firmness, elasticity, and a natural glow for years to come.
Labs: Know Your Numbers Before They Become Problems
Don’t wait for symptoms to appear — your labs can reveal hidden imbalances early. Discover how personalized testing and modern therapies can future-proof your metabolism.
The Menopause Marathon: Start Slow and Build Your Tool Kit
Menopause isn’t a sprint — it’s a marathon. Discover how to pace yourself, support your hormones, and thrive with a personalized Midlifesy plan.
Andropause: The Silent Shift Sabotaging Men’s Health
Feeling low energy, losing muscle, or gaining belly fat? Discover how andropause affects men and explore personalized strategies to restore vitality and performance.
Dry Skin Season? Not on Our Watch
Struggling with dry, dull skin? Discover expert treatments, hydrating skincare, and internal support to restore your glow, strengthen your barrier, and stay radiant all year.
Why “Eat Less and Move More” Doesn’t Work for Sustainable Weight Loss
“Eat less and move more” sounds simple—but for many midlife women, it just doesn’t work. Learn why hormones, stress, and metabolism—not willpower—hold the key to sustainable weight loss.