SHIFT: Metabolic Reset
Go from bloated, inflamed, and weight‑loss resistant → to energized, leaner, and metabolically balanced.
Why Midlife Women Struggle With Their Metabolism
If you’ve noticed weight gain (especially around your midsection), constant cravings, or energy crashes after meals—you’re not imagining it.
In midlife, shifting hormones disrupt the way your body uses insulin, burns fat, and manages inflammation. This isn’t about “slowing metabolism” or “lack of willpower.” It’s about biology.
When estrogen and progesterone dip, cortisol spikes, and insulin becomes less effective, your body stores more fat and burns less. Add chronic inflammation to the mix, and the old rules of “eat less, move more” advice stops working.
Where We Begin: The Clarity Consult™
Every SHIFT program starts here.
Your Clarity Consult™ is the essential first step — a comprehensive evaluation that identifies the root causes behind your metabolic challenges.
What’s Included:
40 + biomarker lab panel (hormones, insulin, thyroid, inflammation)
Personalized lab interpretation + results review
Metabolic & hormonal assessment
Custom SHIFT roadmap outlining next steps
Once we understand your data, you’ll have the option to begin your 12-Week SHIFT: Metabolic Reset Program, built entirely around your unique results and goals.
Your 12-Week SHIFT: Metabolic Reset Program
A targeted plan to repair your metabolism and restore balance from the inside out.
We combine biomarker-driven insights, evidence-based nutrition, and medical therapies (such as GLP-1s when appropriate) to help you achieve sustainable fat loss, stable energy, and renewed confidence.
Your Program Includes:
Nutrition + Lifestyle Strategy: Anti-inflammatory, hormone-friendly plan
Bioimpedance Scale: Track fat loss & muscle gain from home
Weekly Coaching Emails + Check-Ins: Support and accountability
Medical Therapies (as needed): GLP-1s, thyroid optimization, targeted supplements
Repeat Labs at 12 Weeks: Measure progress and refine your plan
The SHIFT Method™: Your Roadmap
The five phases behind every transformation:
Sleep & Stress
Calm cortisol and reset your rhythm to stop stress‑driven weight gain.
Hormone Harmony
Balance thyroid and sex hormones for optimal fat loss.
Inflammation & Insulin
Reduce inflammation, improve insulin sensitivity, and stabilize blood sugar.
Fitness & Function
Rebuild lean muscle to reignite metabolism.
Transformation & Tracking
Measure, adjust, and sustain results long-term.
What You Can Expect
✔️ Fat loss—especially around the midsection
✔️ Fewer cravings and better appetite control
✔️ Steadier energy and clearer thinking
✔️ Better sleep quality and mood balance
✔️ A renewed sense of confidence and control
Is This Right For You?
✅ Feel stuck despite trying diets and exercise
✅ Struggle with belly fat, bloating, or puffiness
✅ Experience cravings, brain fog, or blood sugar dips
✅ Are tired of one‑size‑fits‑all plans that don’t last
✅ Want a proven, personalized, science‑backed reset
Ready to Reset Your Metabolism?
Midlife doesn’t mean decline—it means data, direction, and transformation.
Your body is ready to SHIFT.