SHIFT: Metabolic Reset
Go from bloated, inflamed, and weight‑loss resistant → to energized, leaner, and metabolically balanced.
Why Midlife Women Struggle With Their Metabolism
If you’ve noticed the pounds creeping on (especially around your midsection), constant cravings, or energy crashes after meals—you’re not imagining it.
In midlife, shifting hormones disrupt the way your body uses insulin, burns fat, and regulates inflammation. This isn’t about “slowing metabolism” or “lack of willpower.” It’s about biology.
When estrogen and progesterone dip, cortisol spikes, and insulin becomes less effective, your body holds onto fat—especially in the belly. Add inflammation to the mix, and the old rules of “eat less, move more” stop working.
What Is the SHIFT: Metabolic Reset?
A 12‑week program designed to repair your metabolism at the root cause using biomarker testing, targeted nutrition, and medical therapies (such as GLP‑1s when appropriate).
We identify and treat the drivers of weight‑loss resistance and blood sugar chaos so you can achieve sustainable fat loss, reduced cravings, stable energy, and confidence in your body again.
The SHIFT Method™: Your Roadmap
Your reset follows five proven phases:
Sleep & Stress
Calm cortisol and reset your rhythm to stop stress‑driven weight gain.
Hormone Harmony
Ensure thyroid and sex hormones are balanced and optimized for fat loss.
Inflammation & Insulin
Reduce inflammation, improve insulin sensitivity, and stabilize blood sugar.
Fitness & Function
Rebuild lean muscle to reignite metabolism and long‑term fat burning.
Transformation & Tracking
Measure, adjust, and sustain progress with ongoing support.
What You Can Expect
✔️ Fat loss—especially around the midsection
✔️ Fewer cravings and better appetite control
✔️ Steadier energy and clearer thinking
✔️ Better sleep quality and mood balance
✔️ A renewed sense of confidence and control
What’s Included?
BioImpedence scale for tracking weight loss and muscle mass
Nutrition & lifestyle strategies designed for hormonal balance
Weekly coaching emails to guide and motivate you
Personalized SHIFT Plan tailored to your metabolic profile
Medical therapies as needed (GLP‑1s, thyroid optimization, or targeted supplements)
Repeat labs + 12‑week follow‑up to track results and fine‑tune your plan
Is This Right For You?
✅ Feel stuck despite trying diets and exercise
✅ Struggle with belly fat, bloating, or puffiness
✅ Experience cravings, brain fog, or blood sugar dips
✅ Are tired of one‑size‑fits‑all plans that don’t last
✅ Want a proven, personalized, science‑backed reset
Ready to Reset Your Metabolism?
Midlife doesn’t mean decline—it means data, direction, and transformation. Your body is ready to SHIFT.