SHIFT: Peak Performance
Go from drained, sluggish, and low‑drive → to strong, energized, and performing at your peak.
Why Men Struggle in Midlife
Fatigue, stubborn weight gain, and low libido aren’t just “getting older.” Changes in testosterone, thyroid, insulin, and cortisol impact strength, sleep, and mental sharpness—affecting work, relationships, and confidence.
The right strategy can restore your foundation: energy, focus, and performance. We don’t guess—we test, then build a targeted plan for your goals.
What Is SHIFT: Peak Performance?
A 12‑week men’s health program that combines advanced biomarker testing, hormone optimization, and lifestyle strategies to unlock your best physical and mental performance.
We personalize therapy (e.g., testosterone optimization when appropriate), nutrition, training, sleep, and stress protocols so you can build lean muscle, sharpen focus, and regain drive—safely and sustainably.
The SHIFT Method™: Your Roadmap
Five phases to rebuild strength, energy, and resilience:
Sleep & Stress
Optimize recovery, energy, and mental clarity.
Hormone Harmony
Optimize recovery, energy, and mental clarity.
Inflammation & Insulin
Lower inflammation and improve insulin sensitivity.
Fitness & Function
Rebuild lean muscle, power, and endurance.
Transformation & Tracking
Track biomarkers, adjust therapy, and maintain results.
What You Can Expect
✅ Increased energy and sharper focus
✅ Restored libido and sexual performance
✅ Improved sleep and recovery
✅ Stronger muscle mass and body composition
✅ Greater confidence in health and performance
What’s Included
Personalized SHIFT Plan aligned to strength, energy, and performance goals
Hormone optimization therapy as appropriate (testosterone, thyroid, peptides)
Targeted nutrition, protein targets, and recovery protocols
Progressive training guidance for lean mass and stamina
Repeat labs + 12‑week follow‑up to track and fine‑tune
Is This Right For You?
✅ Low energy, poor recovery, or declining gym results
✅ Brain fog or decreased productivity
✅ Gaining weight despite effort
✅ Concerns about long‑term heart, metabolic, or sexual health
✅ Ready for a data‑driven, personalized plan
Success Stories
Success Stories
“Energy is back, focus is sharp, and my lifts are up across the board.”
— Matt, 45
“Libido and sleep improved within weeks; down 3 inches at the waist.”
— David, 52
“Clear plan + labs finally explained what was going on. I feel in control again.”
— Chris, 49
From Sluggish to Strong
Starting Point
50‑year‑old executive, low libido, poor sleep
Afternoon crashes; stalled in the gym
Central fat gain; elevated fasting insulin
12‑Week SHIFT Plan
Testosterone optimization + thyroid support (as indicated)
Protein targets, strength block, sleep routine
Check‑ins + adjustments at weeks 6 & 12
Outcomes by Week 12
Deeper sleep; AM energy restored
Libido and performance improved
+3 lbs lean mass; −2 inches waist
Reports stronger focus and resilience
Ready to Perform at Your Peak?
Midlife doesn’t have to mean decline—it can be your strongest decade yet.