My Favorite Supplements

These are the professional-grade supplements I personally trust and recommend to support midlife health. Each product on this page has been thoughtfully chosen to address the unique challenges women often face in their 40s and 50s — from hormonal shifts and sleep struggles to low energy, inflammation, and mood changes.

Whether you’re aiming to restore hormonal balance, support your metabolism, improve stress resilience, or simply feel more like yourself again, these targeted supplements provide a reliable foundation. I only include formulas from reputable brands known for their quality, purity, and effectiveness — the same ones I confidently use in my own wellness practice.

Every order through my Fullscript store comes with an automatic 15% discount, plus access to a trusted platform focused on your long-term health. This is a curated space to help you feel supported, empowered, and well-nourished at every stage of midlife and beyond.

Featured Products

Vitamin D3 & K2

$33.99 $28.89

  • Promote healthy calcium utilization to maintain bone health‡. Supports vascular tissue to support healthy arterial calcium balance and vascular elasticity‡. Supports immune function with vitamin D3‡. Provides vitamin D3 and vitamin K2 in one convenient capsule. 100 mcg of biologically active all-trans vitamin K2 (MK-7) per capsule. Made with hypoallergenic ingredients. Suggested Use: As a dietary supplement, take 1 capsule daily, with a meal or as directed by a health professional.

    • Promote healthy calcium utilization to maintain bone health‡

    • Supports vascular tissue to support healthy arterial calcium balance and vascular elasticity‡

    • Supports immune function with vitamin D3‡

    • Provides vitamin D3 and vitamin K2 in one convenient capsule

    • 100 mcg of biologically active all-trans vitamin K2 (MK-7) per capsule

    • Made with hypoallergenic ingredients

Omega-3 with CoQ10

$55.99 $47.59

  • Thorne’s Omega-3 with CoQ10 contains the two most vital omega-3 fatty acids from fish – EPA and DHA – combined with Coenzyme Q10 (CoQ10) for synergistic support and enhanced absorption.

  • Thorne’s Omega-3 with CoQ10 contains the two most vital omega-3 fatty acids from fish – EPA and DHA – combined with Coenzyme Q10 (CoQ10) for synergistic support and enhanced absorption.*

    Benefits of Omega-3 with CoQ10:

    • Promotes cardiovascular health – supports healthy blood vessel function and blood flow, helps maintain already normal levels of cholesterol and triglycerides*

    • Enhances cellular energy production*

    • Helps protect against oxidative stress*

    • Supports a healthy inflammatory response*

    • Helps maintain healthy brain function*

    • Promotes healthy kidney function - supports vascular tissues and blood flow, protects against oxidative stress, and helps maintain a healthy inflammatory response

    Omega-3 with CoQ10 features:

    • Highest quality, purest fish oil available from sustainably sourced cold-water fish

    • Molecular distillation removes contaminants, including PCBs and heavy metals

    • CoQ10 with fish oil to benefit absorption

    Suggested Use:
    Take 1 gelcap two to three times daily or as recommended by your health professional.

    Serving Size: 1 Gelcap

    Amount Per Serving
    Coenzyme Q10 ... 30mg
    DHA (Docosahexaenoic Acid) ... 180mg
    EPA (Eicosapentaenoic Acid) ... 450mg

    Other Ingredients: Gelatin (Bovine), Purified Water and Glycerin (Vegetable Source) Gel Cap, Mixed Tocopherols.

    ALLERGY WARNING
    This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

    The omega-3 fatty acids in Omega-3 w/ CoQ10 are derived from fish.

    PREGNANCY
    If pregnant, consult your health professional before using this product.

    INTERACTIONS
    There are no known adverse interactions or contraindications at publication date.

Your health in midlife matters — and having the right tools can make all the difference.

Whether you're just beginning your wellness journey or fine-tuning your existing routine, this curated selection of supplements is designed to help you feel more balanced, energized, and supported every step of the way. Each product reflects my commitment to high-quality, targeted solutions that align with your midlife needs.

If you're ready to explore more options or see everything I recommend in one place, click below to browse the full catalog.