
My Favorite Supplements
These are the professional-grade supplements I personally trust and recommend to support midlife health. Each product on this page has been thoughtfully chosen to address the unique challenges women often face in their 40s and 50s — from hormonal shifts and sleep struggles to low energy, inflammation, and mood changes.
Whether you’re aiming to restore hormonal balance, support your metabolism, improve stress resilience, or simply feel more like yourself again, these targeted supplements provide a reliable foundation. I only include formulas from reputable brands known for their quality, purity, and effectiveness — the same ones I confidently use in my own wellness practice.
Every order through my Fullscript store comes with an automatic 15% discount, plus access to a trusted platform focused on your long-term health. This is a curated space to help you feel supported, empowered, and well-nourished at every stage of midlife and beyond.
Up to 15% off
Up to 15% off
Featured Products
Vitamin D3 & K2
$33.99 $28.89
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Promote healthy calcium utilization to maintain bone health‡. Supports vascular tissue to support healthy arterial calcium balance and vascular elasticity‡. Supports immune function with vitamin D3‡. Provides vitamin D3 and vitamin K2 in one convenient capsule. 100 mcg of biologically active all-trans vitamin K2 (MK-7) per capsule. Made with hypoallergenic ingredients. Suggested Use: As a dietary supplement, take 1 capsule daily, with a meal or as directed by a health professional.
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Promote healthy calcium utilization to maintain bone health‡
Supports vascular tissue to support healthy arterial calcium balance and vascular elasticity‡
Supports immune function with vitamin D3‡
Provides vitamin D3 and vitamin K2 in one convenient capsule
100 mcg of biologically active all-trans vitamin K2 (MK-7) per capsule
Made with hypoallergenic ingredients
Omega-3 with CoQ10
$55.99 $47.59
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Thorne’s Omega-3 with CoQ10 contains the two most vital omega-3 fatty acids from fish – EPA and DHA – combined with Coenzyme Q10 (CoQ10) for synergistic support and enhanced absorption.
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Thorne’s Omega-3 with CoQ10 contains the two most vital omega-3 fatty acids from fish – EPA and DHA – combined with Coenzyme Q10 (CoQ10) for synergistic support and enhanced absorption.*
Benefits of Omega-3 with CoQ10:
Promotes cardiovascular health – supports healthy blood vessel function and blood flow, helps maintain already normal levels of cholesterol and triglycerides*
Enhances cellular energy production*
Helps protect against oxidative stress*
Supports a healthy inflammatory response*
Helps maintain healthy brain function*
Promotes healthy kidney function - supports vascular tissues and blood flow, protects against oxidative stress, and helps maintain a healthy inflammatory response
Omega-3 with CoQ10 features:
Highest quality, purest fish oil available from sustainably sourced cold-water fish
Molecular distillation removes contaminants, including PCBs and heavy metals
CoQ10 with fish oil to benefit absorption
Suggested Use:
Take 1 gelcap two to three times daily or as recommended by your health professional.
Serving Size: 1 Gelcap
Amount Per Serving
Coenzyme Q10 ... 30mg
DHA (Docosahexaenoic Acid) ... 180mg
EPA (Eicosapentaenoic Acid) ... 450mg
Other Ingredients: Gelatin (Bovine), Purified Water and Glycerin (Vegetable Source) Gel Cap, Mixed Tocopherols.ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
The omega-3 fatty acids in Omega-3 w/ CoQ10 are derived from fish.
PREGNANCY
If pregnant, consult your health professional before using this product.
INTERACTIONS
There are no known adverse interactions or contraindications at publication date.
Collagen Plus
$63.99 $54.39
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Thorne’s Collagen Plus features a dream team of skin-health ingredients, combining the well-known benefits of collagen and nicotinamide riboside with a supporting cast of plant extracts that have been clinically studied to support beauty from within. Collagen Plus features collagen peptides, a patented black and red currant polyphenol blend, a white peach extract, and nicotinamide riboside, in a pleasant-tasting passion berry flavored-powder.
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Thorne’s Collagen Plus features a dream team of skin-health ingredients, combining the well-known benefits of collagen and nicotinamide riboside with a supporting cast of plant extracts that have been clinically studied to support beauty from within.
Collagen Plus features collagen peptides, a patented black and red currant polyphenol blend, a white peach extract, and nicotinamide riboside, in a pleasant-tasting passion berry flavored-powder.
This unique formula is built to nourish skin, hair, and nails, and protect them from environmental insults.* Enjoy more youthful, radiant skin and hair in as soon as four weeks.
The benefits of the ingredients in Thorne’s Collagen Plus:
Enhances the health of skin, hair, and nails – see a difference in as soon as four weeks*
Collagen promotes the hydration, elasticity, and strength of the skin*
Reduces fine lines and wrinkles and lightens and brightens skin pigment*
Enhances skin texture and reduces coarseness*
Supports skin hydration for dry, rough, scaly skin*
Helps maintain the appearance of youthful skin in younger individuals*
Promotes cellular repair in aging skin*
A deeper look at the active ingredients in Collagen Plus
Collagen Peptides
Collagen is a primary building block of the body’s connective tissues, bones, and ligaments, helping to provide structure, elasticity, and strength.* Collagen peptides are rich in the amino acids that help nourish skin, hair, and nails.* Thorne’s Collagen Plus contains 13 grams of grass-fed, hormone-free collagen that contains type I and III collagen, the optimal types of collagen for promoting healthy skin.* The unique extraction technique eliminates the use harsh chemicals commonly used in other mainstream collagen products.
Benefits of collagen peptides:Enhances the health of skin, hair, and nail health – a difference can be seen in as soon as four weeks*
Promotes the hydration, elasticity, and strength of the skin*
Helps increase muscle mass and supports recovery after exercise*
Helps maintain healthy bone density and joint tissue*
MitoHeal®
As skin ages, it begins to show signs of thinning, pigmentation changes, and a reduction in elasticity. MitoHeal is a patented polyphenol blend of red and black currants that has been clinically studied for its ability to support beauty from within and reduce visible signs of skin aging.* The MitoHeal blend of plant extracts can be traced from farm to table (or bottle). The extraction process utilizes a proprietary water extraction process that avoids harsh chemicals.
Benefits of MitoHeal:Helps reduce fine lines and wrinkles*
Benefits skin texture by helping to reduce skin coarseness*
Helps maintain skin pigment levels as skin ages, helping reduce facial brown spots*
Promotes healthy hair, skin, and nails*
HydroPeach™
One of the most common beauty concerns as skin ages is dry, rough skin that lacks hydration. HydroPeach, derived from Japanese peaches, supplies ceramides – lipid molecules that help maintain the water balance of the skin. Natural ceramides comprise more than half of the outer layers of the skin, but the skin rapidly loses its ceramide content as a person ages. HydroPeach has been clinically studied to increase the skin’s natural production of ceramides.*
Benefits of HydroPeach:Promotes smooth and vibrant skin*
Supports skin resilience and tone*
Enhances the hydration of dry, rough, scaly skin in as soon as 10 days*
Promotes a protective outer layer of the skin to act as a barrier against UV rays, bacteria, and pollutants*
Enhances the skin’s permeability, allowing more moisture to be absorbed*
Studies indicate improved skin texture can be noticeable in three weeks*
Nicotinamide Riboside (NR)
As we age, our production of NAD+, the cornerstone for maintaining optimal cellular repair, begins to decline, which can contribute to visible signs of aging. As a direct precursor to NAD+, NR efficiently stimulates NAD+ production, which in turn promotes various aspects of healthy aging, efficient mitochondrial metabolism, and cellular protection and repair.* To optimize the benefit from NR, it is important to support the process of methylation. Therefore, betaine (trimethylglycine) a premiere methyl donor, is added, because it supports healthy methylation throughout the body.* Betaine also improves metabolism in the mitochondria, which enhances cellular energy production.*
Benefits of NR:Promotes multiple aspects of healthy aging*
Supports cellular repair processes*
Protects against DNA damage and oxidative stress*
Suggested Use:
Mix 1 scoop with at least 8-12 ounces of water daily or as recommended by your health-care practitioner.
Serving Size: 1 Scoop
Amount Per Serving
Calories ... 61
Total Carbohydrates ... 2g
Total Sugars ... 1g
Includes 0g of Added Sugars
Protein ... 12g
Sodium ... 65mg
Collagen Peptides ... 13g
(Bovine)
MitoHeal® Redcurrant (fruit)(Ribes rubrum) and Blackcurrant (fruit)(Ribes nigrum) Bioactive Ribetril-A Extract ... 500mg
Nicotinamide Riboside Hydrogen Malate ... 125mg
Betaine Anhydrous ... 50mg
(Trimethylglycine)
HydroPeach™ Ceramides ... 20mg
(Peach extract)(Fruit)(Prunus persica)
Other Ingredients: Citric Acid, Flavors, Stevia Extract (leaf)
Manufactured the USA using US and imported ingredientsALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
PREGNANCY
If pregnant, consult your health professional before using this product.
INTERACTIONS
There are no known adverse interactions or contraindications at publication date.
GI Revive Powder
$80.99 $68.84
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GI Revive™ (Peach Flavor) offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity so it can not only absorb nutrients, but also prevent toxins, allergens and microbes from gaining access to the blood stream. Maintaining gut health is the key to maintaining overall wellness. GI Revive™ is available in capsule and powder form. The powder, which is sweetened with organic stevia, can be mixed into any beverage or functional food powder and can be used as part of a health program for achieving optimal GI health and regularity.
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GI Revive™ (Peach Flavor) offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity so it can not only absorb nutrients, but also prevent toxins, allergens and microbes from gaining access to the blood stream. Maintaining gut health is the key to maintaining overall wellness.
GI Revive™ is available in capsule and powder form. The powder, which is sweetened with organic stevia, can be mixed into any beverage or functional food powder and can be used as part of a health program for achieving optimal GI health and regularity.
Suggested Use:
As a dietary supplement, mix 8 grams (approx. one scoop) in water or other liquid per day, or as directed by your health care practitioner.Serving Size: 8 Grams (approx. one scoop)
Amount Per Serving
Calories … 15
Total Carbohydrate … 4 g
Zinc (from Zinc L-Carnosine) … 17 mg
L-Glutamine … 1.5 g
N-Acetyl-D-Glucosamine … 1g
Citrus Pectin Cellulose (Citrus sinensis) (fruit) … 1g
Licorice Extract (Glycyrrhiza glabra)(root) … 400 mg
Aloe Vera Extract (Aloe barbadensis) (leaf) … 300 mg
Slippery Elm Extract (Ulmus rubra) (bark) … 200 mg
Gastric Mucin Powder … 200 mg
Marshmallow Powder (Althea officinalis) (root) … 100 mg
Chamomile Extract (Matricaria chamomilla) (flower) … 100 mg
Okra Extract (Abelmoschus esculentus) (fruit) … 100 mg
Cat's Claw Powder (Uncaria tomentosa)(bark) … 100 mg
Quercetin (Sophorae japonica L.) (flower buds) … 100 mg
Prune Powder (Prunus domestica) (fruit) … 100 mgOther Ingredients:
Tapioca maltodextrin, natural flavor, citric acid, silicon dioxide, PhytoSweet® blend (rebaudioside M, steviol glycosides (from Stevia rebaudiana leafl), black tea extract (Camellia sinensis subsp.) (leat), luo han guo extract (fruit).NOTICE
This is a natural product that may exhibit color, taste and density variations from lot to lot.Store at room temperature. Keep out of reach of children.
WARNING: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.
Magnesium (Citrate)
$19.99 $16.99
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Magnesium (citrate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (aspartate) helps activate enzymes for physiological functions including cardiac health. Highly bioavailable magnesium chelate. Supports metabolism of carbohydrates, amino acids and fats. Made with hypoallergenic, vegan ingredients.
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Magnesium (citrate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (aspartate) helps activate enzymes for physiological functions including cardiac health.*
Highly bioavailable magnesium chelate*
Supports metabolism of carbohydrates, amino acids and fats*
Made with hypoallergenic, vegan ingredients
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.*
Suggested Use: Adults: Take 1–3 capsules daily, or as directed by a healthcare practitioner.
Serving Size: One Vegetable Capsule
Amount Per Serving
Magnesium ... 150mg
(as magnesium citrate)Other Ingredients: ascorbyl palmitate, vegetarian capsule (hypromellose, water)
Gluten-Free, Non-GMO, Hypoallergenuc.If pregnant or lactating, consult your physician before taking this product.
Gluten-Free, Non-GMO, Hypoallergenuc.
Magnesium Malate
$27.99 $23.79
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Disclaimer: ††An IPSOS 2023 survey among US functional medicine practitioners, in an average month, Designs for Health is their personally most trusted practitioner supplement brand, meaning a brand that is sold by healthcare practitioners in their office.
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Disclaimer:
††An IPSOS 2023 survey among US functional medicine practitioners, in an average month, Designs for Health is their personally most trusted practitioner supplement brand, meaning a brand that is sold by healthcare practitioners in their office.
††An Ipsos 2023 study among a random sample of 160 functional medicine practitioners including Doctor's of Osteopathic Medicine, Pharmacists, Acupuncturists, Athletic Trainers, Personal Trainers, Fitness Trainer/Coaches, Chiropractors, Integrative Medicine Specialists, Naturopathic Doctor, Homeopaths, Medical Doctors, Physical Therapists, Nurse Practitioner/Physician Assistants, Registered Nurses, Nutritionists, Massage Therapists, Occupational Therapists and Dieticians that are aware of Designs for Health and recommend supplements to their patients.
Magnesium Malate is a highly bioavailable form of magnesium. It contains di-magnesium malate, which is magnesium bound to malic acid.
Magnesium is one of the most critical minerals in the human body, and is involved in hundreds of enzyme reactions. Malic acid is a compound found naturally in apples and other fruits and vegetables and is included because of its role in the Krebs cycle, the energy-producing system in the body.
Made with non-GMO ingredients.
Suggested Use:
As a dietary supplement, take two capsules per day with meals, or as directed by your health care practitioner.
Serving Size: Two CapsulesAmount Per Serving
Magnesium ... 360mg
(as Di-Magnesium Malate)Other Ingredients: Cellulose (capsule), vegetable stearate.
This product does not contain gluten.
NOTICE
Color, size or shape may appear different between lots.Store at room temperature. Keep out of reach of children.
This product does not contain gluten.
Neuro-Mag® Magnesium L-Threonate
$42.99 $36.54
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Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health.
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Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive health.
Neuro-Mag® Magnesium L-Threonate BenefitsSupports Memory and Cognitive Function
Helps maintain crucial synaptic connections between brain cells
Promotes healthy brain cell signaling pathways
Suggested Use:
Take three (3) capsules daily, or as recommended by a healthcare practitioner.
Serving Size: 3 Vegetarian Capsules
Amount Per Serving
Magnesium ... 144mg
(from 2000 mg Magtein® magnesium L-threonate)
Other ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica, vegetable stearate.
Non-GMO, Gluten Free
Magtein® is a trademark of Magceutics®, Inc. and is distributed exclusively by AIDP, Inc. Magtein® is protected under a family of US patents, pending patents, and is protected worldwide.Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Magtein® is protected under a family of patents, pending patents, and is protected worldwide. Magtein® is a trademark of and is licensed exclusively by ThreoTech LLC.
Magnesium (Glycinate)
$26.99 $22.94
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Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.‡
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Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.‡
-Highly bioavailable magnesium chelate‡-Supports metabolism of carbohydrates, amino acids, and fats‡
-Made with high-quality vegan ingredients backed by verifiable science
Suggested Use:As a dietary supplement, take 1-4 capsules daily. Consume with food.
Serving Size:1 vegetarian capsule
Amount Per Serving
Magnesium... 120mg
(as magnesium glycinate)
Other Ingredients:vegetarian capsule (cellulose, water), ascorbyl palmitateSTORAGE: Store in a cool, dry place.
WARNING: If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use.
Magnesium Oxide
$11.99 $10.19
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Magnesium Oxide, provided by Douglas Laboratories®, supplies 300 mg of elemental magnesium from magnesium oxide in each capsule.Magnesium is a mineral with a fundamentally important physiological function in the body. However, typical diets in the U.S. and other industrialized countries often provide less than adequate amounts of magnesium. Supplementation with bioavailable magnesium can help bridge the gap between dietary intake and optimal requirement. Magnesium plays an essential role in a wide range of fundamental cellular reactions. More than 300 enzymes require magnesium as a cofactor. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes: glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, transmission of genetic code for protein synthesis, and muscle function. Magnesium is also involved in maintaining normal heart function and blood pressure. Two thirds of the body’s magnesium content is found in the skeleton. Recent animal studies show that magnesium supplementation supports bone formation while increasing its dynamic strength, but also balances normal bone resorption processes.
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Magnesium Oxide, provided by Douglas Laboratories®, supplies 300 mg of elemental magnesium from magnesium oxide in each capsule.
Magnesium is a mineral with a fundamentally important physiological function in the body. However, typical diets in the U.S. and other industrialized countries often provide less than adequate amounts of magnesium. Supplementation with bioavailable magnesium can help bridge the gap between dietary intake and optimal requirement. Magnesium plays an essential role in a wide range of fundamental cellular reactions. More than 300 enzymes require magnesium as a cofactor. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes: glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, transmission of genetic code for protein synthesis, and muscle function. Magnesium is also involved in maintaining normal heart function and blood pressure. Two thirds of the body’s magnesium content is found in the skeleton. Recent animal studies show that magnesium supplementation supports bone formation while increasing its dynamic strength, but also balances normal bone resorption processes.
As a dietary supplement, adults take 1 capsule daily or as directed by your health professional.
Serving Size:1 Vegetarian Capsule
Amount Per Serving
Magnesium... 300mg
(from 500mg magnesium oxide)
Other Ingredients:Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, carnauba wax, ascorbyl palmitate, hydroxypropyl cellulose, and silica.
Gluten-free, Non-GMOKEEP OUT OF THE REACH OF CHILDREN. Store in a cool, dry place. Use only if safety seal is intact.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
Gluten-free, Non-GMO

Your health in midlife matters — and having the right tools can make all the difference.
Whether you're just beginning your wellness journey or fine-tuning your existing routine, this curated selection of supplements is designed to help you feel more balanced, energized, and supported every step of the way. Each product reflects my commitment to high-quality, targeted solutions that align with your midlife needs.
If you're ready to explore more options or see everything I recommend in one place, click below to browse the full catalog.