SHIFT: Hormone Rebalance
Go from exhausted, foggy, and mood‑swung → to energized, clear, and confidently balanced.
Why Midlife Feels So Different
Shifting estrogen, progesterone, and testosterone can scramble sleep, mood, metabolism, and cognition—leaving you tired, irritable, and not like yourself.
This isn’t in your head. It’s in your hormones. When levels fluctuate or decline, symptoms like hot flashes, brain fog, low libido, anxiety, and weight gain can intensify.
With data‑driven care and precise therapy, you can restore balance—safely and effectively.
A 12‑week program that evaluates your full hormonal picture and creates a personalized plan to relieve symptoms and restore vitality.
We combine advanced biomarker testing, evidence‑based HRT when appropriate, and targeted lifestyle support to get you feeling like yourself again—quickly and sustainably.
What Is SHIFT: Hormone Rebalance?
The SHIFT Method™: Your Roadmap
Sleep & Stress
Reset your rhythm and calm cortisol to stabilize symptoms.
Hormone Harmony
Use labs to identify gaps and personalize HRT (E/P/T) for relief and resilience.
Inflammation & Insulin
Reduce inflammation and balance blood sugar so hormones can do their job.
Fitness & Function
Reduce inflammation and balance blood sugar so hormones can do their job.
Transformation & Tracking
Measure, adjust, and sustain progress with ongoing support.
What You Can Expect
✔ Hot flashes, night sweats, and sleep disturbances ease
✔ Energy, mood stability, and mental clarity return
✔ Improved libido, vaginal comfort, and urinary health
✔ Better weight regulation and fewer cortisol crashes
✔ A calm sense of control and confidence
What’s Included
Personalized HRT plan (as appropriate): estradiol, progesterone, and/or testosterone
Thyroid & adrenal assessment to support whole‑system balance
Nutrition & lifestyle strategies for hormone support
Weekly coaching emails + check‑ins for accountability
Repeat labs + 12‑week follow‑up to fine‑tune dosing and plan
Is This Right For You?
SHIFT: Hormone Rebalance is for women who want to…
✔ Address hot flashes, brain fog, low libido, and mood swings
✔ Get answers when they’ve been told “your labs are normal”
✔ Use data to guide safe, effective HRT
✔ Feel vibrant, strong, and focused again
Real Women. Real Results.
Real Women. Real Results.
“I finally feel like myself again—clearer, calmer, and 15 lbs lighter.”
— Sarah, 47
“The hot flashes and 3 AM wake-ups are gone. I’m sleeping, focusing, and leading at work again.”
— Laura, 52
“The labs showed what no one else looked for. Hormone therapy + coaching changed everything.”
— Megan, 44
Starting Point
• 48‑year‑old, hot flashes, night sweats, brain fog
• 5 hours fragmented sleep; afternoon crashes
• Low libido, mood swings, increasing belly fat
From Exhausted to Energized
12‑Week SHIFT Plan
• Personalized HRT (E + P), sleep & stress protocol
• Anti‑inflammatory nutrition, protein targets, gentle strength
• Check‑ins + adjustments at weeks 6 & 12
Outcomes by Week 12
• Sleeps 7+ hours; minimal night sweats
• Brain fog lifted; mood more stable
• Libido improved; down 2 inches at waist
• Reports “calm energy” and confidence
Ready to Rebalance Your Hormones?
Midlife isn’t a crisis—it’s your catalyst. Let’s personalize a plan that gets you feeling like you again.