If you’re wide awake at 2 a.m. but exhausted at 7, pantry-raiding at 3 p.m., and pulling at your waistband by 6 — the SHIFT Starter Kit is for you.
A $356 VALUE — YOURS FOR $47.
THE SAME FRAMEWORK I USE WITH PRIVATE PATIENTS, SIMPLIFIED SO YOU CAN START NOW.
Does this sound familiar?
😴 You fall asleep fine but wake up at 2 a.m., staring at the ceiling for hours.
👉 These aren’t random. They’re hormone signals.
🧠 You need sticky notes everywhere because you can’t remember what’s on your calendar.
⚖️ You’ve gained 10 pounds in 6 months — and nothing in your routine has changed.
🍩 By 3 p.m., your willpower’s gone — and the pantry wins.
What You’ll Get Inside
✔ The Midlife Plate Formula: Stop 3 p.m. cravings without cutting carbs.
✔ Snack & Mocktail Swaps: How to outsmart nighttime snacking.
✔ The Hormone-Optimized Grocery Blueprint: Shop once, balance all week.
✔ Mini Movement Reset: 5-minute routines that beat afternoon crashes.
✔ The 5-Minute Bedtime Reset: Stop 2 a.m. wakeups before they start.
✔ SHIFT Daily Habits Tracker: Notice progress you can actually see.
✔ Bonus: Lab Tracker Worksheet: Understand what “normal” really means.
Why Most Plans Fail (and Why This One Works)
Most programs give you random tips. But here’s the truth:
❌ They don’t address your hormones.
❌ They don’t fit your mildife biology.
❌ They don’t come from someone who actually treats women like you.
This Shift Starter Kit™️ is different because it’s:
✅ Build from labs + patient care (not guesswork).
✅Focused on your midlife signals, not generic advice
✅ Designed by a Nurse Practitioner who specializes in midlife women.
This Is For You If…
✔️ You’re a woman aged 35-60
✔️ You’ve been told your labs are “normal” but still cry in the car after work and don’t know why.
✔️ You’ve been told “it’s just aging,” but you know there’s more going on.
✔️ You want a proven framework that shows what to do by week 2, by 30 days, by 12 weeks.
Meet Jamie Shirey, FNP-BC
“I help midlife women go from exhausted, imbalanced, and overwhelmed → to energized, hormonally balanced, and confident in their health.”
The SHIFT Method™ is my proven 5-phase framework, built from years of clinical care and thousands of midlife stories. It’s the difference between feeling dismissed by “normal” labs — and finally understanding your hormones.
The SHIFT Method™ is my proven 5-phase framework, developed from years of helping women who:
Stop snapping at their kids once cortisol is balanced.
Sleep through the night without 2 a.m. wakeups.
Finally zip their jeans without the tug-of-war at the waist.
What’s Really Expensive?
Not the $47 Kit.
👉 What’s expensive is:
Another week of 2 a.m. wake-ups that wreck your mornings.
Another week of 3 p.m. cravings that feel stronger than your willpower
Another week of sticky notes covering your desk just so you don’t forget simple things.
The SHIFT Starter Kit ™️ is less than a dinner out…and it gives you your first 7-day reset.
This is where my private patients start before moving into the full 12-week SHIFT journey.
Feel Shifts in Just 7 Days
This isn’t another throwaway PDF. The SHIFT Starter Kit is designed to deliver quick wins you’ll notice within the first week.
➡️ By Day 3, your 3 p.m. cravings won’t feel as strong.
➡️ By Day 5, your sleep will start to feel less disrupted.
➡️ By the end of the week, you’ll notice clearer thinking and steadier energy.
And here’s the bigger picture:
⚡ My private patients who continue into the 12-week SHIFT program go on to:
Lose 2 inches around their waist without cutting calories.
Sleep through the night without 2 a.m. wakeups.
Zip their jeans without the tug-of-war at the waist.
Stop snapping at their kids when cortisol dips.
The Starter Kit gives you your first taste of these results.
Real Women. Real Results.
