Feeling wired but tired? Struggling with stubborn belly fat, sleep issues, or constant overwhelm?

Chronic stress raises cortisol—and when cortisol is out of balance, everything from mood to metabolism takes a hit.

In this post, we’re breaking down 7 simple, science-backed habits to calm your nervous system, reduce stress, and support cortisol balance—so you can feel more in control, energized, and grounded.