The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Hot Weather, Healthy Metabolism: 5 Summer Shifts That Support Energy, Hormones & Weight
Summer isn’t just for sunshine—it’s a powerful time to reset your metabolism, balance hormones, and boost energy with seasonal habits that work with your body.