The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Why “Eat Less and Move More” Doesn’t Work for Sustainable Weight Loss
“Eat less and move more” sounds simple—but for many midlife women, it just doesn’t work. Learn why hormones, stress, and metabolism—not willpower—hold the key to sustainable weight loss.