The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
7 Habits to Lower Stress & Balance Cortisol Naturally
Feeling wired but tired? Struggling with stubborn belly fat, sleep issues, or constant overwhelm?
Chronic stress raises cortisol—and when cortisol is out of balance, everything from mood to metabolism takes a hit.
In this post, we’re breaking down 7 simple, science-backed habits to calm your nervous system, reduce stress, and support cortisol balance—so you can feel more in control, energized, and grounded.
Beat Weight Loss Plateaus with the Midlifesy Method
Struggling to lose weight even though you're eating clean and doing everything “right”?
For many midlife women, it’s not about willpower—it’s about hormones.
This guide breaks down how hormone shifts and adrenal stress can stall your progress (and what to do about it).
Learn how to:
Reset your metabolism
Manage cortisol
Break through stubborn weight plateaus—for good