The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Progesterone: The Essential Midlife Hormone You're Not Hearing Enough About
Feeling anxious, sleepless, or emotionally off balance in midlife? Low progesterone could be the hidden cause. Learn why this calming hormone matters, how it shifts with age, and what you can do to restore balance and feel like yourself again.
How Hormones Affect Your Metabolism (and What’s Changing)
Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.