The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Reignite, Don’t Restrict
After the holidays, your metabolism may feel stuck. Learn how a balanced, science-backed reset—focusing on food, sleep, and cellular energy—restores your body’s natural rhythm.
“Where Do I Even Start?”
Struggling to optimize your health? Hormones, metabolism, sleep, and gut health can feel overwhelming. Discover how personalized, precision care simplifies health optimization so you can get clarity, balance, and real results.
The 3PM Crash: What It Really Means for Midlife Women (and How to Fix It)
The 3PM crash in midlife isn’t just fatigue—it signals hormone, metabolism, and stress imbalances that can be corrected with the right plan.
A Deep Dive Into Exercise: Beyond Physique — Why Movement Matters More in Midlife
In midlife, exercise is more than aesthetics—it’s medicine for your hormones, mood, metabolism, and long-term health.
The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest
Struggling with restless nights or waking up exhausted? Learn how hormones like estrogen, progesterone, and cortisol affect your sleep—and discover science-backed lifestyle strategies to reclaim deep, restorative rest in midlife.