The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
How Hormones Affect Your Metabolism (and What’s Changing)
Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.
Comprehensive Thyroid Panel for Midlife Energy & Weight
Tired, foggy, or gaining weight despite your best efforts? It might be your thyroid.
In midlife, subtle thyroid imbalances can have a big impact on your energy, metabolism, and mood—and many standard labs miss the full picture.
At Midlifesy, we use a comprehensive thyroid panel to uncover what’s really going on with your hormones, so you can finally get answers and a plan that works.
Learn how optimized thyroid function supports better energy, weight management, and overall well-being.