The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
“Where Do I Even Start?”
Struggling to optimize your health? Hormones, metabolism, sleep, and gut health can feel overwhelming. Discover how personalized, precision care simplifies health optimization so you can get clarity, balance, and real results.
How Testosterone Supports Heart Health in Men & Women
Testosterone plays a crucial role in heart health, influencing cholesterol levels, blood vessel function, inflammation, and blood pressure. Learn how maintaining optimal testosterone levels and adopting heart-healthy habits can support cardiovascular well-being.
7 Habits to Lower Stress & Balance Cortisol Naturally
Feeling wired but tired? Struggling with stubborn belly fat, sleep issues, or constant overwhelm?
Chronic stress raises cortisol—and when cortisol is out of balance, everything from mood to metabolism takes a hit.
In this post, we’re breaking down 7 simple, science-backed habits to calm your nervous system, reduce stress, and support cortisol balance—so you can feel more in control, energized, and grounded.