The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Power of Protein and Hormones in Building a Stronger, Healthier You
Protein does more than support muscle—it plays a key role in hormone production, metabolism, and aging well.
In midlife, shifting hormones can lead to fatigue, muscle loss, weight gain, and slower recovery. But the right protein intake, combined with hormone support, can help you rebuild strength, boost energy, and stay lean.
This post breaks down how protein and hormones work together to support your body from the inside out—and how to harness their power for lasting vitality.