Protein does more than support muscle—it plays a key role in hormone production, metabolism, and aging well.

In midlife, shifting hormones can lead to fatigue, muscle loss, weight gain, and slower recovery. But the right protein intake, combined with hormone support, can help you rebuild strength, boost energy, and stay lean.

This post breaks down how protein and hormones work together to support your body from the inside out—and how to harness their power for lasting vitality.