The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Estrobolome & Menopause: Unlocking the Gut-Hormone Connection
Discover the vital role of the estrobolome in regulating estrogen levels during menopause. Learn how gut health influences hormonal balance and natural ways to support estrogen metabolism for a smoother transition.