The Midlifesy Wellness Blog

INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC

Consider this your insider pass to smarter midlife health. 

Led by Nurse Practitioner  Jamie Shirey, this space  blends  science-backed guidance with  elevated lifestyle tips—covering hormones,  metabolism, longevity, and  the art of  thriving in your 40s and  beyond. Sip something  nourishing,  settle in, and start your  transformation.

JAMIE SHIREY JAMIE SHIREY

How to Help Your Partner Prioritize Their Health

Supporting your partner’s health journey can be challenging, especially if they aren’t ready to make changes. Inspired by Mel Robbins’ "The Let Them Theory," this blog explores how to lead by example, offer support without pressure, and create a motivating environment where both partners can thrive. Learn how to balance patience, encouragement, and self-care for a stronger, healthier relationship.

Read More