The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Estrobolome & Menopause: Unlocking the Gut-Hormone Connection
Discover the vital role of the estrobolome in regulating estrogen levels during menopause. Learn how gut health influences hormonal balance and natural ways to support estrogen metabolism for a smoother transition.
Your Guide to Hormone Therapy: Expectations & Side Effects
Hormone therapy is a gradual process that requires time for its full benefits to take effect. Tracking symptoms, managing side effects, and staying informed can help you navigate this journey with confidence. Learn how to optimize your HRT experience and when to seek medical advice.