Feeling anxious, sleepless, or emotionally off balance in midlife? Low progesterone could be the hidden cause. Learn why this calming hormone matters, how it shifts with age, and what you can do to restore balance and feel like yourself again.

Discover the vital role of the estrobolome in regulating estrogen levels during menopause. Learn how gut health influences hormonal balance and natural ways to support estrogen metabolism for a smoother transition.