The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
A New Era of Heart Health & the Signals That Shape Longevity
February highlights heart health — but true longevity goes beyond cholesterol and blood pressure. Your heart reflects hormones, metabolism, inflammation, stress, and body composition. Early patterns of strain show up long before labs do. Supporting these systems today is how you protect your heart tomorrow.
How Hormones Affect Your Metabolism (and What’s Changing)
Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.
Improve Body Composition & Metabolic Health in Midlife
Discover how optimizing your body composition—not just your weight—can improve metabolic health, prevent disease, and keep you feeling your best in midlife. Learn the best strategies for building muscle, reducing visceral fat, and balancing hormones.