Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.

Considering bioidentical hormone replacement therapy (BHRT) but worried about the side effects?

BHRT can be a game-changer for midlife women—but it’s important to know what’s normal, what’s not, and how to adjust your treatment for optimal results.

In this post, we break down common BHRT side effects, why they happen, and how to work with your provider to feel balanced, supported, and symptom-free.