The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Progesterone: The Hormone That Isn’t Talked About Enough
Discover how progesterone supports hormone balance, improves sleep, reduces anxiety, and protects long-term health—especially during perimenopause and menopause. Learn the signs of low progesterone and natural ways to restore balance.