The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
GERD in Midlife: Causes, Symptoms, and Natural Relief
Discover how GERD affects midlife health, its symptoms, and natural relief strategies. Learn how hormonal changes, diet, and lifestyle impact acid reflux and how to manage it naturally.
BHRT Side Effects in Women: What to Expect & How to Manage
Considering bioidentical hormone replacement therapy (BHRT) but worried about the side effects?
BHRT can be a game-changer for midlife women—but it’s important to know what’s normal, what’s not, and how to adjust your treatment for optimal results.
In this post, we break down common BHRT side effects, why they happen, and how to work with your provider to feel balanced, supported, and symptom-free.