The Midlifesy Wellness Blog

INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC

Consider this your insider pass to smarter midlife health. 

Led by Nurse Practitioner  Jamie Shirey, this space  blends  science-backed guidance with  elevated lifestyle tips—covering hormones,  metabolism, longevity, and  the art of  thriving in your 40s and  beyond. Sip something  nourishing,  settle in, and start your  transformation.

JAMIE SHIREY JAMIE SHIREY

Medication Options (When Tweezers Aren’t Cutting It)

Midlife hair changes can feel confusing — thinning scalp hair paired with new chin or facial hair often points to shifts in androgen signaling and follicle sensitivity. This guide breaks down medication options like minoxidil, finasteride, and spironolactone, explaining when each is helpful, who they’re best for, and how combination therapy can restore balance without overcorrecting hormones.

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JAMIE SHIREY JAMIE SHIREY

Hair Supplements for Midlife Women

Hair thinning in midlife is often driven by hormones, stress, and nutrient gaps. Discover which supplements support hair strength, growth, and density — and how to choose the right one for your needs.

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