The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
TRT & Heart Health: Key Lab Tests Every Man Should Know
Monitoring heart health is essential for men on TRT. Learn the 8 critical cardiovascular tests to track cholesterol, blood pressure, and overall heart function. Stay proactive and maximize the benefits of testosterone therapy while minimizing risks.
How Testosterone Supports Heart Health in Men & Women
Testosterone plays a crucial role in heart health, influencing cholesterol levels, blood vessel function, inflammation, and blood pressure. Learn how maintaining optimal testosterone levels and adopting heart-healthy habits can support cardiovascular well-being.
Estrogen, Testosterone & Heart Health in Midlife
Hormonal changes during perimenopause and menopause, including declines in estrogen and testosterone, can significantly impact heart health. These shifts increase the risk of heart disease, high blood pressure, and inflammation while contributing to higher cholesterol, arterial stiffness, and belly fat—key factors in cardiovascular health.
Explore how estrogen and testosterone protect your heart, the challenges that arise as these hormones decline, and actionable steps you can take to support your cardiovascular health and overall well-being during midlife.