The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
How to Help Your Partner Prioritize Their Health
Supporting your partner’s health journey can be challenging, especially if they aren’t ready to make changes. Inspired by Mel Robbins’ "The Let Them Theory," this blog explores how to lead by example, offer support without pressure, and create a motivating environment where both partners can thrive. Learn how to balance patience, encouragement, and self-care for a stronger, healthier relationship.