The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Your Guide to Hormone Therapy: Expectations & Side Effects
Hormone therapy is a gradual process that requires time for its full benefits to take effect. Tracking symptoms, managing side effects, and staying informed can help you navigate this journey with confidence. Learn how to optimize your HRT experience and when to seek medical advice.
BHRT Side Effects in Women: What to Expect & How to Manage
Considering bioidentical hormone replacement therapy (BHRT) but worried about the side effects?
BHRT can be a game-changer for midlife women—but it’s important to know what’s normal, what’s not, and how to adjust your treatment for optimal results.
In this post, we break down common BHRT side effects, why they happen, and how to work with your provider to feel balanced, supported, and symptom-free.