The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
BHRT Benefits for Men & Women: Restore Hormone Balance
Feeling out of balance in midlife? Discover how Bioidentical Hormone Replacement Therapy (BHRT) can help restore energy, improve mood, and support long-term health for both women and men. Learn about the benefits, risks, and how this personalized approach works to bring harmony back to your life. Explore more in our latest blog post!
The Power of Protein and Hormones in Building a Stronger, Healthier You
Protein does more than support muscle—it plays a key role in hormone production, metabolism, and aging well.
In midlife, shifting hormones can lead to fatigue, muscle loss, weight gain, and slower recovery. But the right protein intake, combined with hormone support, can help you rebuild strength, boost energy, and stay lean.
This post breaks down how protein and hormones work together to support your body from the inside out—and how to harness their power for lasting vitality.