The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Hormones and Mental Health: How Imbalances Impact Mood, Energy, and Anxiety
Feeling anxious, foggy, or emotionally off? Your hormones may be to blame. Learn how imbalances in estrogen, progesterone, cortisol, and testosterone impact mental health—and what you can do to feel like yourself again.