The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
Brain Fog Isn’t Just in Your Head: How Hormones, Nutrition & Lifestyle Can Help You Stay Sharp in Midlife and Beyond
Brain fog, forgetfulness, or trouble focusing in midlife? You’re not losing your mind—your hormones, blood sugar, and lifestyle may be sending you a message. At Midlifesy, we uncover what’s really behind cognitive changes in women and create personalized plans to help you regain clarity, energy, and confidence. Brain health is health—and it’s never too early (or too late) to protect it.