The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest
Struggling with restless nights or waking up exhausted? Learn how hormones like estrogen, progesterone, and cortisol affect your sleep—and discover science-backed lifestyle strategies to reclaim deep, restorative rest in midlife.
How Hormones Affect Your Metabolism (and What’s Changing)
Perimenopause brings hormonal shifts that slow metabolism, increase fat storage, and affect energy levels. Learn how estrogen, progesterone, testosterone, and metabolic hormones influence weight gain and energy balance—and discover science-backed strategies to support a healthy metabolism during this transition.