The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Truth About Endocrine Disruptors & Hormone Health
Are hidden chemicals disrupting your hormones? Endocrine-disrupting chemicals (EDCs) are everywhere— in plastics, cosmetics, and even the air we breathe—wreaking havoc on hormonal balance and overall health. Learn how EDCs impact your body, the risks they pose, and actionable steps to reduce exposure. Take control of your hormonal health and embrace a balanced, vibrant life with these expert tips!