Struggling with restless nights or waking up exhausted? Learn how hormones like estrogen, progesterone, and cortisol affect your sleep—and discover science-backed lifestyle strategies to reclaim deep, restorative rest in midlife.

Feeling wired but tired? Struggling with stubborn belly fat, sleep issues, or constant overwhelm?

Chronic stress raises cortisol—and when cortisol is out of balance, everything from mood to metabolism takes a hit.

In this post, we’re breaking down 7 simple, science-backed habits to calm your nervous system, reduce stress, and support cortisol balance—so you can feel more in control, energized, and grounded.