The Midlifesy Wellness Blog
INSIGHTS ON HORMONES, METABOLISM, AND ENERGY FROM JAMIE SHIREY, FNP-BC
Consider this your insider pass to smarter midlife health.
Led by Nurse Practitioner Jamie Shirey, this space blends science-backed guidance with elevated lifestyle tips—covering hormones, metabolism, longevity, and the art of thriving in your 40s and beyond. Sip something nourishing, settle in, and start your transformation.
The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest
Struggling with restless nights or waking up exhausted? Learn how hormones like estrogen, progesterone, and cortisol affect your sleep—and discover science-backed lifestyle strategies to reclaim deep, restorative rest in midlife.
7 Habits to Lower Stress & Balance Cortisol Naturally
Feeling wired but tired? Struggling with stubborn belly fat, sleep issues, or constant overwhelm?
Chronic stress raises cortisol—and when cortisol is out of balance, everything from mood to metabolism takes a hit.
In this post, we’re breaking down 7 simple, science-backed habits to calm your nervous system, reduce stress, and support cortisol balance—so you can feel more in control, energized, and grounded.