You’re Not Broken — Your Hormones are Shifting

If you’re battling weight gain (especially belly fat), brain fog, 3 AM wake-ups, that hit like clockwork —it’s not failure It’s biology changing.

Midlife isn’t the start of decline—it’s your catalyst for transformation.

BOOK YOUR CLARITY CONSULT™
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The SHIFT Method™

Everything we do is built on the SHIFT Method™ — our five-phase framework designed to help midlife women feel balanced, strong, and in control again.

Sleep & Stress

Reset your rhythm, lower cortisol, and repair rest.

Hormone Harmony

Spot imbalances using labs + precision HRT.

Inflammation & Insulin

Tame hidden inflammation and stabilize blood sugar.

Fitness & Function

Rebuild strength, stamina, and everyday resilience.

Transformation & Tracking

Monitor your wins, adjust, and sustain your shift.

SEE HOW SHIFT WORKS
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How It Works

The Care You’ve Been Looking For

Root-cause, personalized, and compassion-driven.

Every transformation begins with clarity -Your first step isn’t a program - it’s understanding what your body actually needs.

1️⃣ Purchase Your Clarity Consult™

This is where your journey begins. Once you complete checkout, you’ll receive access to your secure intake form.

2️⃣ Complete Your Intake Form

You’ll share your symptoms, health history, and goals — so we can uncover the “why” behind how you’ve been feeling.

3️⃣ Get Your Labs

After reviewing your intake, I’ll order a comprehensive 40+ biomarker lab panel to evaluate hormones, metabolism, and inflammation.

4️⃣ Review Your Results

In your Clarity Session, we’ll go over your labs together and outline your personalized SHIFT roadmap — no guesswork, just direction.

5️⃣ Choose Your SHIFT Pathway

Once you have clarity, you’ll know exactly which program fits your goals and level of support.

BOOK YOUR CLARITY CONSULT™

Choose Your SHIFT

Choose Your SHIFT

Three personalized pathways—one proven framework.

Each program follows the same five-phase SHIFT Method™, customized for your hormones, goals, and lifestyle.

  • Restore energy, clarity, and confidence

    Focus: Hormone optimization & mood balance
    Best for: Women experiencing fatigue, brain fog, low libido, mood swings, or perimenopausal hormone changes.

    How It Works:
    Begin with your Clarity Consult™ + lab review to identify hormonal imbalances.
    From there, we design a personalized 12-week plan tailored to your results and goals.

    Your Program Includes:

    • Precision HRT based on your lab findings

    • Personalized supplement and lifestyle protocol

    • Monthly progress tracking + 1:1 support

    Outcome:
    Feel like yourself again—energized, focused, and in control.

  • Reignite metabolism and lose stubborn weight.

    Focus: Metabolic repair & sustainable fat loss
    Best for: Midlife women struggling with belly fat, insulin resistance, or weight loss resistance despite healthy habits.

    What’s Included:

    • Full metabolic panel + body composition analysis

    • Nutrition plan + optional GLP-1 therapy

    • Weekly coaching and accountability

    Outcome:
    Repair your metabolism, balance blood sugar, and feel lighter and more energized.

  • Rebuild strength, stamina and drive.

    Focus: Testosterone balance & fitness
    Best for: Men seeking improved energy, muscle tone, libido, and focus.

    What’s Included:

    • Comprehensive hormone and metabolic panel

    • Testosterone optimization plan

    • Lifestyle + fitness guidance

    Outcome:
    Reclaim energy, confidence, and physical performance.

BOOK YOUR CLARITY CONSULT™
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Real Women. Real Results.

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“I finally feel like myself again—clearer, calmer, and 15 lbs lighter.”

Sarah, 47

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“I thought brain fog was just aging. Now I’m sharper at work than I’ve been in years.”

Laura, 52

“The labs showed what no one else looked for. I have my energy and confidence back.”

Megan, 44

Not Ready for a Consult Yet?

Start with something lighter - download your free Midlife Reset Blueprint: 5 essential shifts to balance hormones & reboot your metabolism.

DOWNLOAD FREE GUIDE

Meet Jamie Shirey, Nurse Practitioner

During my own menopause transition, I felt ignored, exhausted and dismissed. I built Midlifesy so women never feel that way again.

I help women go from exhausted, imbalanced, and overwhelmed → to energized, hormonally balanced, and confident.

Midlife isn’t a crisis — it’s your catalyst.
Your energy, clarity, and confidence are waiting. Let’s make your SHIFT.

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BOOK YOUR CONSULT

Midlife Isn’t a Crisis—It’s Your Catalyst.

Your energy, clarity, and confidence are waiting. Let’s make your SHIFT.

BOOK YOUR CLARITY CONSULT™